Step One: Complimentary No Sweat Intro
Sit down with a trainer to discuss your goals and how to achieve them. No workout, no pressure, no sweat! Simply choose a day and time below to get started.
STEP two: Beginner’s Program
One or Two 60-minute personal training sessions designed to teach you the basics and terminology of good movement in a no-pressure, easy to digest format. Pick times that work with your schedule and get going right away.
• Session One required for SWEAT
• Session One+Two required for SWEAT+LIFT and CROSSFIT
STEP THREE: YOU'RE READY!
Time to get results! Pick a membership option that fits your lifestyle.