We have a new personal training studio!

CrossFit Alacrity Personal Training Studio Space

Our new studio will give us the chance to host private personal training sessions throughout the day.  

So why should you do personal training?

Personalized programming - Group class programming has a very broad goal - general fitness.  We are trying to get you as good at as many different things as possible.  In doing this, you are exposed to many different elements (some of which are more difficult than others), but we don’t have enough time to really practice those more difficult skills regularly enough to make fast improvement. If you want to advance a very specific element of your fitness more quickly, then we need more specialized programming. Maybe you want to get your first pull-up or muscle-up, do more specific training for your upcoming 5k, or maybe you're looking specifically for weight loss. While all those things will happen on a very gradual level with group programming, personalized, targeted training allows us to target those specific elements and improve them at a much faster pace.

Flexible Scheduling - Personal Training sessions are determined in advance with a Trainer based on your schedule. If you can’t make the specific time that a class starts on a certain day, personal training opens up more options for you to still workout. Or, if your time is more limited, you can get in a quick 30-minute session instead of committing to the longer hour time frame. With a specific schedule set in advance, you are also more accountable. Group classes require you to sign up, but you know they can still go on without you. Late for a PT session? You better believe your trainer is going to be calling, wondering where you are.

Individual Space and Attention - Are you not a group person? Or do you feel nervous and unprepared within a group setting while working on something? Personal training can offer a more comfortable, relaxed setting for many people. It’s ok to need help but not want other people working out with you. 

Feel like you’re lost in a world of fitness jargon and want someone to explain it to you? Having the full attention of a trainer allows you to feel comfortable asking for help at any and every point you need it. Do you have an injury that requires more specific exercises or attention? Injuries can be a major sticking point in a person’s fitness journey, but Trainers are knowledgeable enough to help you work around them while they heal. You may feel like you have to push through it if you’re in a group, but individual space and attention gives a trainer enough time to make sure that the workout fits you, rather than you trying to fit the workout.

Interested in setting up a personal training session? Email us to schedule a time with a trainer!

Rates:
1 hour is $75
30 minutes is $40