You've probably made plenty of New Year's resolutions in the past before. Fitness resolutions like dropping 10 pounds or getting ripped are probably the most common and most desired outcomes of a revamped fitness routine. Maybe you've even gone into the weeds and researched the best diets and exercise plans available. So what's missing?
For most people it's accountability. No matter how fit you get, you need to have someone who helps to keep you accountable to your goals. An objective opinion of someone besides yourself can help you make logical choices that will keep you on track to meet your goals. Most people try to shy away from accountability. If you tell someone your goal, then you will feel more obligated to meet that goal. You no longer have the easy excuse of "not having enough time" or "being too tired" because you know that your "accountabil-a-buddy" will call you out and let you know that you can't give up that easy. If you actually invest in that goal and hire a coach who is knowledgeable, then you remove one more excuse from your arsenal, "not knowing what to do." They can write your workouts for you if they're a fitness coach, or guide you through proper eating if they're a nutrition coach. All you have to do is follow their instructions. Simple. Not easy, but nothing worth doing ever is. Make this year the year you become accountable. Make this year the year you finally crush your fitness goals.
If you're ready to stop making excuses and finally crush your fitness goals, you can get started today with a No Sweat Intro. Talk face to face with a real person and find out how to make 2017 the year you finally get in the shape you want.